What you need to know about Calcium

What you need to know about Calcium



It doesn't matter if it's a child or an old man, a woman or a man, everyone needs calcium. And because life is full of stress in most cases, people tend to pay little attention to what they eat and the needs of the body. Some people think that if they drink a glass of milk a day, they get all the necessary dose of calcium. Think again! Here are some things that people need to know about this important mineral that can guarantee a long and healthy life.



Calcium in food

Calcium is the most abundant mineral in the body.

99% of calcium is found in bones and teeth, and the remaining 1% is found in soft tissues and other parts of the body, where calcium helps regulate the normal processes of vital activity in the body.



Calcium can help you lose weight.

Although it has not been scientifically proven, when the body receives calcium from dairy products, it uses fat as an energy source. In fact, dairy products can help you lose weight, so they should be used in low-calorie diets, and they can also prevent weight gain.



Other foods that contain calcium

Dairy products are very nutritious and they should be a part of the daily diet. But there are many other foods that can offer the body the 1,000 mg of calcium that an adult needs to maintain strong bones and teeth. Sesame seeds contain 90 mg per tablespoon of calcium, dried figs up to 150 mg and broccoli 50 mg in 1/2 cup. Other sources of calcium include leafy vegetables, spinach, cabbage, turnip greens, mustard, algae, alfalfa, beans, and peas.



Take vitamin D

It is a well-known fact that without vitamin D, the human body will not absorb calcium. 10-40% of calcium is absorbed in the small intestine with the help of vitamin D. You can stop for a few minutes in sunlight or, in the cold season, take multivitamins and vitamin D supplements.



Change your cooking habits

Sometimes differently prepared food can bring not only a new taste, but also significantly increase the intake of calcium. For example, add four tablespoons of skimmed milk powder to mashed potatoes or make mashed vegetables.



Foods that reduce calcium absorption

Spinach and whole grain products reduce calcium absorption because they contain oxalates. In addition, the consumption of alcohol, coffee, sugar, or medications such as diuretics, tetracycline, aluminum-containing antacids can reduce calcium absorption. На портале reklama-impuls&melbet представлен обзор линии и росписи melbet.